Yoga for People with Disabilities
Apex Yoga
International and Kat Mackenzie have worked with the National Center
on Physical Activity and Disability to help produce yoga videos for people with
disabilities. Below you can link to some of the videos posted on YouTube.
Videos
Reclining Twist
Wide Legged Cobra
Cobra with Interlaced Fingers
Legs up the Wall
Reclining Butterfly
Shoulder-Pectoral Stretch
Shoulder-Pectoral Stretch on ground
Reclining Pigeon
Foot Stretch
Apanasana
About the National Center on Physical Activity and Disability (NCPAD)
The mission of the National Center
on Physical Activity and Disability (NCPAD) is to promote substantial health
benefits that can be gained from participating in regular physical activity.
The slogan of NCPAD is Exercise is for EVERY body, and every person can
gain some health benefit from being more physically active. This site provides
information and resources that can enable people with disabilities to become as
physically active as they choose to be. Click HERE or visit: http://www.ncpad.org/ to learn more about NCPAD.