Click her for times of classes
Yoga instruction for unique populations:
•runners •persons with physical disabilities (paralysis, amputations, etc.)
•people with mental illness •adults and children with developmental disabilities and learning disorders •pregnant women •athletes
Apex Yoga International works with students to reach the highest peak of achievement in their individual yoga practices. Apex Yoga International knows that each student’s personal apex is different. Whether it is learning proper alignment to build the foundation of a new yoga practice, strengthening and lengthening tendons and muscles to prevent roll-over injuries, helping to shave off 5 minutes from a marathon time, working to become mindful of the breath and create peace, reducing stress and pain during labor, managing anxiety and becoming comfortable with their body and disability, or building their confidence to advance an inversion practice from the wall to the freedom of the center of the room, Apex Yoga International meets each individual student at their current level of yoga practice and offers a tailored, individualized approach to every student.
Yoga Nidra Guided Meditation
Yoga Nidra or
"yogic sleep" is a method of consciously being led into an awakened
state of deep relaxation. Though the use of guided visualization you will
be invited to release not only the physical tension in the body but also the tension
and strain that we can store on the mental and emotional levels. Feel free to
bring a pillow for your comfort and let Kat's soothing voice take you on a
journey into a profound state of comfort and relaxation.
When:
Sunday, November 13th 2011
Time:
7:30-8:30pm
Cost:
$10
Where:
Namaskar YOGA, 3946
N. Southport Ave.
www.namaskaryoga.com
Yoga & Wine
At the Metropolitan Club
Have you
ever wondered what all the rage is about with yoga these days? Maybe
you need your daily yoga fix of yoga and mediation or you just don't
feel balanced. What ever your experience level is with yoga, join the
Women's Connections for a wonderful night of yoga, meditation, wine and
appetizers.
When: Wed., Oct. 26, 2011
Time: 6:00pm-8:00pm
(6:00pm-7:00pm Yoga and meditation practice open to all levels;
7:00-8:00pm Wine & Cheese)
Where: The Metropolitan Club in the Willis Tower
233 S. Wacker, 67th floor
Price: $20.00 inclusive
For more information or to register call Member Services at 312-876-3200.