Apex Yoga International

Click here for a pdf version of the flyer for Namaskar

 Click here for a WORD version of the flyer for Elmhurst Yoga Shala

Improve your running performance and prevent injuries . . .

Yoga for Runners and Athletes

                    *Improve confidence
                    *Build cardiovascular endurance
                    *Correct muscle imbalances
                    *Improve bone density
                    *Prevent pain and injury
                    *Correctly align knees

                    *Strengthen arches
                    *Strengthen abs and lower back
                    *Relax muscle tension
                    *Promote circulation with breathing techniques

Yoga will make you a better athlete. Whether you are recovering from an injury or being proactive to prevent a future sports injury, YOGA FOR RUNNERS AND ATHLETES is for you! This workshop is designed to target muscles specifically used in running and other sports. We will practice and discuss breathing techniques used to increase concentration and circulation. In addition, we will practice more vigorous cardio yoga to improve VO2 max, flexibility, balance and strength. Also, this workshop will provide instructions on a routine that will fit into your individual sports training.

Kat Mackenzie’s teaching style includes detailed instructions on correct alignment and body posture; techniques on breathing; and procedures to safely move into and out of yoga postures. An avid runner, Kat has completed numerous runs from 5k races to half marathons. She currently teaches Hatha, Vinyasa and Prenatal yoga in both group and private settings. Kat enjoys working with special populations such as pregnant women, athletes and people with disabilities.

Typically, the runner’s body experiences pounding, tightening and shortening of muscles and not enough restorative elongation and loosening. A regular and well-rounded yoga practice will help bring your body into symmetrical alignment. Yoga will help correct strength and flexibility imbalances which will help prevent injuries due to the repetitive nature of endurance sports.