So what is this Down Dog thing everybody is doing?
Yoga Postures and Breathing: 101
The Basic Fundamentals of Yoga
Yoga will help you . . .
*Improve your posture
*Solve back problems
*Improve your coordination in ordinary tasks
*Recover from or prevent carpal tunnel
*Reduce or eliminate chronic pain
*Relieve breathing problems
*Reduce your stress level
*Improve your capacity to cope
*Feel more comfortable in your body
*Enhance your performance in any sport
*Sleep more deeply
*Have more energy and vitality
Are you interested in learning more about yoga, but you’re intimidated by the thought of joining a class? This workshop will help take away the mystery of basic postures, controlled breathing and different yoga styles. Yoga 101 is designed for participants with little or no previous experience in yoga and current students with an interest in a deeper understanding of yoga.
This workshop will provide participants with information on beginner level yoga postures, breathing exercises and the different styles of yoga classes. After leaving this workshop you should feel comfortable entering almost any yoga class with ease.
When: Sunday September 27th, 1:30pm-4:00pm
Where: Self Centered Yoga Studio, 2201 W. Belmont, Chicago IL
Cost: $30/$35 day of
Register on-line at:
Self Centered Yoga Studio